{"id":590,"date":"2017-05-22T13:59:37","date_gmt":"2017-05-22T11:59:37","guid":{"rendered":"https:\/\/arctrain.de\/?p=590"},"modified":"2018-11-08T10:57:48","modified_gmt":"2018-11-08T09:57:48","slug":"finishing-up-a-phd-thesis","status":"publish","type":"post","link":"https:\/\/arctrain.de\/finishing-up-a-phd-thesis\/","title":{"rendered":"Finishing up a PhD thesis"},"content":{"rendered":"
Since many of the first ArcTrainees are coming close to the end of the 3 year PhD period, I thought this post would be pretty \u2019aktuell\u2019 (since we are in Germany). It is not a truly pleasant topic, and not everybody likes to talk about it. Still, I think it is important. Writing your thesis, finishing up is not easy. Really not easy. And you\u2019ve heard it many times before, but only when you are finally here, on the finishing line, you really feel it.<\/p>\n
Messy-messy desk of a PhD student<\/p><\/div>\n
I am one of these ArcTrainees, and after already a few months of frustration, I feel like I am slowly finding my way to accomplish this one of the hardest things in my life so far- finishing the PhD thesis. And I feel like it\u2019s time to talk about it. I know, we are all stressed, depressed, tired, sleepless, hopeless, insecure and unsure about our abilities to do anything at all. I just want to remind you and myself, that it\u2019s temporary, that pretty much every PhD student has been there, and it all will be ok. I know, it sounds like a weak consolation, but I believe that knowing that you are not the only one who is feeling all these feelings right now makes it a little bit easier. And we have support of each other in this one. One more advantage of being in a graduate school!<\/p>\n
We have been working on our theses for a while now. And all these questions \u2026 They are getting on the nerves, aren\u2019t they?<\/p>\n
– \u201cHow is your PhD going?\u201d \u2013 a classical one<\/p>\n
– \u201cIs your manuscript finally accepted? I know, it\u2019s been a couple of rounds of reviews already..\u201d<\/p>\n
– \u201cI feel like I want to take a big vacation soon.. what about you?\u201d<\/p>\n
Sound familiar? I believe they do. And a lot of friends or family members are trying to help, to give advice, and you are just thinking: \u201dYou cannot understand me! It\u2019s not like anything else, it\u2019s a PhD, it\u2019s so special!!\u201d Only those who are in the same situation seem to know what you are going through.<\/p>\n
I think that the biggest mistake in this situation is to dwell in this mood of frustration. It can be very serious, can lead to an actual depression, which will be hard to fight. Therefore, it is important to get help from anywhere you can. First, from the dearest ones of course. And not to get angry with your so little understanding sister, or a friend who is \u2018just a master student\u2019. If we actually listen carefully to them, maybe we can get some good advice? I am always trying to remember that my family, my friends, they love me and worry about me.<\/p>\n
Tasting maple syrup candy in MontrealBut sometimes it is not an option or it is not enough. If you feel like you are struggling, a counseling, a therapy, may be a next step. This does not mean you give up and go crazy \u2013 this means, you are overwhelmed and you need a little help to get up again. I think it is important to keep in mind, what stress is doing to our body. Stress is the killer \u2013 my doctor told me. There is no pill for it but your mind can do wonders. I believe there have been thousands of articles and scientific proofs, that when we are stressed, we get sick much more easily. So I\u2019m directly leading to the next point \u2013 exercise! Of course. Endorphins bla bla bla. Actually, it\u2019s not so much bla: how fresh do we feel after our favorite physical activity! Well, guess what, our brains feel fresh too! And happy. We exercise \u2013 we think better, feel better, look good. Only positive things! At the moment, I especially enjoy running, dancing and yoga (wow, this sounds like a hobby section in a CV).<\/p>\n